1. The Effects of Grounding on Inflammation and Immune Response
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Published in Journal of Inflammation Research (2015), this study highlights how grounding reduces inflammation, improves immune responses, and accelerates wound healing. It also discusses measurable changes in white blood cells, cytokines, and other inflammatory markers.
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2. Grounding and Delayed Onset Muscle Soreness (DOMS)
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This research shows that grounding reduces pain and inflammation associated with DOMS by altering immune cell activity and inflammatory chemical factors.
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3. Grounding and Blood Clots in COVID-19 Patients
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A 2023 report compared grounded and non-grounded COVID-19 patients, finding that grounded individuals did not develop blood clots, while others did. This highlights grounding's potential role in reducing clotting-related inflammation.
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4. Grounding and Cardiovascular Health
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A study demonstrated that grounding improves heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience, after just 20 minutes of contact with the Earth.
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